| 文件类型 | APK |
|---|---|
| 版 | 3.1.0 |
| 发行人 | Yoann Renard |
| 发布日期 | 2015年10月6日 |
| 添加日期 | 2015年10月6日 |
| 操作系统要求 | Android |
| 要求 | Ideal for the boxing practice and all kind of sport, this timer/clock will allow you to put rhythm into your efforts and so to work your breath and your heart. That you practice boxing, MMA, kickboxing, full-contact/karate, muay thai, k1, or any other sports, this app is made for you! Whatever your sport, breath and cardio take a very important place in your performances. This timer, free and always in your pocket, allow you to improve your cardio with the interval training (tabata) as you're used to in your boxing gym. All the programs of training offered to you: - 8 sets of 20 seconds with 10 seconds of rest (Tabata) - 3 rounds of 3 minutes with 1 minute of rest (K1) - 5 rounds of 3 minutes with 2 minutes of rest (Muay Thai) - 5 rounds of 5 minutes with 2 minutes of rest (UFC) - 12 rounds of 3 minutes with 1 minute of rest (Boxing Pro) It is up to you to schedule(program) your sessions with this timer as you think best and especially with your rhythm and according to your level. You may want to lose weight, increase strength, improve flexibility or build muscle. Whatever yours goals are, the important is to entrainer regularly!! Available languages: French, English, German, Spaniard, Italian, the Portuguese |
| 下载总数 | 18 |
| 价钱 | Free |
描述
拳击计时器 (Tabata) 非常适合拳击练习和各种运动，这款计时器/时钟可让您在努力中投入节奏，从而锻炼呼吸和心脏。如果您练习拳击、MMA、跆拳道、全接触/空手道、泰拳、k1 或任何其他运动，这个应用程序是为您而设计的。无论您从事什么运动，呼吸和有氧运动在您的表现中都占有非常重要的地位。这款计时器免费且始终放在您的口袋中，可让您通过在拳击馆中习惯的间歇训练 (tabata) 来改善您的有氧运动。
为您提供的所有训练计划：8 组 20 秒加 10 秒休息（Tabata）、3 轮 3 分钟加 1 分钟休息（K1）、5 轮 3 分钟加 2 分钟休息（泰拳)、5 轮 5 分钟加 2 分钟休息 (UFC)、12 轮 3 分钟加 1 分钟休息 (Boxing Pro)。您可以根据自己的想法使用此计时器安排（编程）您的会话，尤其是根据您的节奏和水平。
